Short-Term Recovery from Prolonged Exercise
نویسندگان
چکیده
منابع مشابه
Short-term recovery from prolonged exercise: exploring the potential for protein ingestion to accentuate the benefits of carbohydrate supplements.
This review considers aspects of the optimal nutritional strategy for recovery from prolonged moderate to high intensity exercise. Dietary carbohydrate represents a central component of post-exercise nutrition. Therefore, carbohydrate should be ingested as early as possible in the post-exercise period and at frequent (i.e. 15- to 30-minute) intervals throughout recovery to maximize the rate of ...
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ژورنال
عنوان ژورنال: Sports Medicine
سال: 2010
ISSN: 0112-1642
DOI: 10.2165/11536900-000000000-00000